AERIAL YOGA CERTIFICATION COURSE
2020 DATES
POSTPONED
until further notice
AERIAL YOGA CERTIFICATION COURSE
250hr Aerial Yoga Teacher Training
Price: $1,200
When you purchase your weekend teacher training course, you will be given instant access to the Aerial Yoga Academy course online. Here you begin your distant training with Monique Gharios through the Aerial Yoga Academy. This continues up until the weekend training at Wellness Warehouse where the course is completed.
First 5 people to sign up get a FREE Hammock valued at $400!!
9:00am-10:30am
1.5hr Aerial Yoga class taken by teacher trainer.
10:30am-10:45am
MINI BREAK (students bring a snack/drink)
10:45am-12:00pm
inversion immersion (1/2)
The teacher demonstrates a pose from the Inversion section and possible
variations.
Students find a partner and take turns teaching it to each other.
Repeat and until 1/2 the poses in the Inversion section is completed.
class discussion
12:00pm-1:00pm
Lunch Break (students bring own food or can leave for Lunch )
Local Places to eat:
We are attached to a Nutrition Club that is open and serving healthy smoothies & energizing teas. There also is Panera & Chipotle near by!
1:00pm-2:30pm
Standing Stretching Immersion
The teacher demonstrates a pose from the standing section and possible
variations.
Students find a different partner and take turns teaching it to each other.
Repeat and until all poses in the standing section is completed.
class discussion.
2:30pm-3:30pm
Core Immersion (1/2)
The teacher demonstrates a pose from the core immersion and possible
variations.
Students find a different partner and take turns teaching it to each other.
Repeat and until 1/2 the poses in the core section is completed.
3:30pm-3:45pm
BREAK (snack/water/phone etc.)
3:45pm to 4:45pm
Aerial massage Immersion.
Students find a new partner one lays in the hammock and the other is the
masseuse
Teacher demonstrates a move at the front and the masseuse delivers the
move to their partner.
20min session
Then swap.
20 min session.
4:45pm-5pm
Meditation.
All students are asked to lay down in cocoon pose for meditation.
Teacher delivers a guided relaxation meditation.
5:00 to 5:30pm
Class discussion time.
9am-10:30am
1hr 30min Aerial Yoga class taken by teacher trainer.
10:30am-10:45am
BREAK (you may bring a snack or again, we have a nutrition club attached to us and you can grab a energizing tea or nutritious shake if needed)
10:45am-12:00pm
Seated stretching immersion
The teacher demonstrates a pose from the seated stretching section and
possible variations.
Students find a partner and take turns teaching it to each other.
Repeat until all poses in the Seated stretching section is completed.
class discussion
12:00pm-12:45pm
Inversions (last 1/2)
The teacher will demonstrate a pose from the last portion of the inversion immersion section.
Students find a partner and take turns teaching it to each other.
12:45pm-1:45pm
Lunch Break (students bring own food or you may leave for lunch)
1:45pm-2:45pm
Standing Strengthening Immersion
The teacher demonstrates a pose from the standing strengthening section
and possible variations.
Students find a different partner and take turns teaching it to each other.
Repeat and until all poses in the standing stretching section is completed.
class discussion.
2:45-3:00pm
BREAK
3:00pm-4:15pm
Core Immersion (1/2)
The teacher demonstrates a pose from the core section and possible
variations.
Students find a different partner and take turns teaching it to each other.
Repeat and until all poses in the core section is completed.
Class discussion.
4:15pm-4:55pm
Aerial massage Immersion.
Students find a new partner one lays in the hammock and the other is the
masseuse
Teacher demonstrates a move at the front and the masseuse delivers the
move to their partner.
20min session
Then swap.
20 min session.
4:55pm- 5:00pm
Meditation.
All students are asked to lay down in cocoon pose for meditation.
Teacher delivers a guided relaxation meditation.
5:00pm to 5:30pm
Class discussion time.
*All sales are final. Once you commit to this course you are locked in for a spot. If you choose to put down a deposit or payment; should you choose to cancel, all deposits and payments are non-refundable.
We have 24 spots available.
DAY ONE
DAY TWO
COURSE CREATOR & HEAD INSTRUCTOR
MASTER MONIQUE
